Meat and Poultry Roasting Chart! If you prefer, you may choose to cook these meats and poultry to higher temperatures. Red Meat, Type Oven °F Timing Minimum Internal Temperature & Rest Time BEEF, FRESH Beef, rib roast, bone-in; 4 to 8 pounds 325 23 to 30 min/lb 145 °F and allow to rest for at…