The Effects of Sleeping the Wrong Way and Not Using Soft Goose Down Feather Pillows
We all spend around one-third of our lives sleeping in a bed, and that should be enough reason for us to want a good mattress and comfortable goose feather and down pillows. No, you shouldn’t think of buying expensive bedding and pillows as something unnecessary because the quality and quantity of sleep that you get every single night can affect your body’s condition and mood when you wake up. Also, the kind of pillow you’re using plays a vital role in managing or even preventing neck pain.
So, what actually causes neck pain?
Well, it’s basically the way you sleep that can cause neck pain when you wake up. The muscles in your neck and your spine get strained when your neck is twisted or bent too far for an extended period, such as during sleep. If you wake up feeling pain in your neck, it’s most probably because you’re not using a goose feather down pillow that can’t keep your head and neck in the right position while you’re asleep.
Neck Pain and Your Position in Bed
Many of us have a habit of watching TV or reading a book before going to sleep. One huge mistake these people make is that they do not use enough support for their head while reading or watching TV in bed. One thing you should always remember is that you shouldn’t use several goose down feather pillows under your head because doing this will cause your head to bend forward.
If you’re reading, it’s recommended that you support your arms and head so that they remain in a neutral position. Place a couple of Luxura goose feather down pillows under your arms or elbows so they stay relaxed while you’re reading. When you’re about to sleep, put your body in a neutral position to protect your back, neck and head from having too much weight and bad angles.
Neck Pain and Your Choice of Pillow
Buying Luxura goose down and feather pillows is one of the first things you should do to improve the quality of your sleep. These pillows have the right amount of softness and firmness to offer the right support for your neck, head, and even your spine. If you’re a side sleeper, use a goose down feather pillow between your knees to keep the alignment of your spine. If you’re a back sleeper, a memory foam pillow from Luxura is recommended to ensure that your head can rest comfortably on the pillow.
Changing Your Sleep Habits to Improve Your Sleep Quality
If you’re being bothered by a lot of muscle aches and pains every time you wake up, then you should do something to figure out what could be causing such discomforts. Be willing to try sleeping in a more neutral sleeping position to prevent straining your neck and spine. Make sure also that you’re using the right kind of pillow for your sleeping style. And don’t forget to buy a new goose feather and down pillow from Luxura because this will be your most important tool for getting a good night’s sleep every single night.